QUICK TIP!
Lemon water first thing in the morning on an empty stomach works wonders for your digestion and and LIVER!! Our liver has over 500 functions that it does daily and is truly not given enough credit for how hard she works so by giving her lemon water and holding off on eating food with fat until about 11 AM, we give her some time to truly process through all the work she has to do.
After drinking wait twenty minutes before you have your smoothie or green shot.
