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TRICIA BROOKS - HOLISTIC NUTRITIONIST

Vitality is Key

🏔️

You can do this!!!!

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You can do this!!!!

So late but so loved these meals and moments from July. 💕

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So late but so loved these meals and moments from July. 💕

✨

So are we all so obsessed with matcha now? Many countries have been for a thousand years but America seems to just be catching on.

Benefits of 🍵
- enhances cognitive function
- cardio- metabolic health
- antioxidant powerhouse
- blood sugar stabilizer (as long as you don’t put too much sugar in it)
- could improve skin
- could enhance our athletic performance
- the catechins and caffeine content in matcha can help boost metabolism slightly

Random clinical trails even show that matcha might decrease stress and slightly enhances attention and memory.

So are we all so obsessed with matcha now? Many countries have been for a thousand years but America seems to just be catching on.

Benefits of 🍵
- enhances cognitive function
- cardio- metabolic health
- antioxidant powerhouse
- blood sugar stabilizer (as long as you don’t put too much sugar in it)
- could improve skin
- could enhance our athletic performance
- the catechins and caffeine content in matcha can help boost metabolism slightly

Random clinical trails even show that matcha might decrease stress and slightly enhances attention and memory.

🫒 🍇 Savoring every single meal this summer

#Plantbasedparties #dinnerparties #hostingparties #summerparties

🫒 🍇 Savoring every single meal this summer

#Plantbasedparties #dinnerparties #hostingparties #summerparties

🍵 🌸 Some moments of June part 1 ✨ 🌳

🍵 🌸 Some moments of June part 1 ✨ 🌳

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@triciabrookshealth

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